Organic Hearty Rustic Italian Vegetable Soup

Packed with organic ceci beans (that’s Italian for chickpeas), vegetables, brown rice, mushrooms and traditional herbs, this recipe comes to us from our chef’s brother, who runs a cooking school in France. Gluten free/dairy free/lactose free/soy free/tree nut free/vegan/kosher/plant based

UPC Code - 042272-005987

Ingredients

WATER, DICED TOMATOES* (15%), COURGETTES* (13%), ONIONS* (12%), CHICKPEAS* (10%), SWEET PEPPERS* (8%), BROWN RICE* (6%), KALE* (4%), MUSHROOMS* (3%), OLIVE OIL*, GARLIC*, SEA SALT, SPICES*, BASIL*, BLACK PEPPER*.

*ORGANIC

Nutrition

TYPICAL
VALUES

100 g

PER SERVING
( 1 )

ENERGY

335
80

1343
321

FAT
of which saturates

3.2
0.5

13
1.9

CARBOHYDRATE
of which sugars

9.9
2.1

39
8.3

FIBRE

1.8

7.2

PROTEIN

2.1

8.3

SALT

0.83

3.3

Cooking Directions

Shake before opening. Ready to heat. No need to add water.

Hob: Empty contents into a saucepan. Heat gently, stirring occasionally, until heated through.

Microwave (800 W): Empty contents into a microwave-safe container. Cover. Heat on high for 2 minutes. Stir. Heat for 1-2 more minutes. Serve.

Ovens may vary.

The early bird makes the broth.

We have a ritual in our kitchens where we start each morning by making homemade broth. Broth is essential for many of our sauces, and we start with a fresh batch every day. So whoever gets to the kitchen first has the honuor.

Ingredients

Ingredients

Nutrition

Cooking Directions

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The early bird makes the broth.

Oi there!