Split Pea Soup Cups

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Split Pea Soup Cups

Using Amy’s delicious Split Pea Soup, these soup cups are the perfect way to offer your guests a tasty appetiser or party snack.


Developed by

Kim-Julie Hansen

Serves 4-6 Intermediate


Step 1: Prepare the Almond Cream 

  • In a food processor or blender, mix the almonds, water, lemon juice, nutritional yeast, garlic, onion powder and ½ tsp sea salt until all ingredients are smooth then set aside.  

Step 2:  Toast the Curried Pumpkin Seeds 

  • In a small pan or skillet, toast the pumpkin seeds in olive oil over medium to high heat for 2 minutes. 
  • Add the curry and a pinch of salt and pepper, mix well then remove from heat.  

Step 3: Assemble the Soup  

  • Heat the soup in a saucepan over medium heat then let cool.  
  • Transfer to small glasses and top with the almond cream, pumpkin seeds and parsley.  
  • Add a little freshly ground pepper, if desired, then enjoy  

Pro tip

Feel free to use ceramics instead of glass, otherwise, make sure you let the soup cool down a little.